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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.
With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance―results runners will love no matter what distance they are racing.
- Sales Rank: #10999 in Books
- Published on: 2012-04-10
- Released on: 2012-04-10
- Original language: English
- Number of items: 1
- Dimensions: 8.93" h x .91" w x 6.00" l, .97 pounds
- Binding: Paperback
- 320 pages
About the Author
Bill Pierce, listed as a marathon supercoach by Runner's World magazine, is an experienced marathoner and chair of the Health Sciences Department at Furman University.
Scott Murr, an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center.
Ray Moss is professor of Health Sciences and director of the Molnar Human Performance Laboratory at Furman University.
Most helpful customer reviews
80 of 88 people found the following review helpful.
Great training program: Training with Purpose
By drameya
After completing 3 half marathon, I was beginning to plateau and was looking for a nice and robust training program to improve my pace. I came across this book from an email received from Runners World. Bought the New Edition after reading all the nice Reviews the customers had given to the first edition on Amazon. So very Glad that I am not disappointed.
RUNNING LESS appeals to me as I am short of time due to other commitments.
Also RUNNING FASTER is what I want to achieve.
The books Main Principle is RUNNING WITH PURPOSE. Each training run should have purpose so that one gets rid of his junk miles.
There are 3 Main Runs with 2 Cross training days
The 3 mains runs consist of:
#1. Speed Strides and Track Repeats (running shortest distance with fastest pace).
#2. Tempo Runs (running medium distance with fast pace)
#3. Long run (running longest distance with slowest pace)
Makes terrific sense to me!
SO I have started meticulously following the training program and am sure will improve my pace!
Also has sections on Nutrition, Stretching and Strength Training.
STRONGLY RECOMMENDED FOR RUNNERS.
Have to thank the authors for such a wonderful training program.
33 of 36 people found the following review helpful.
Buy the app instead
By Jaime O. Lopez
Bought the book and was eager to try out. So far, love it. It is far more challenging than usual training plans. The pace demanded for each run can seem overwhelming/scary, but when it is done, it is a great feeling of accomplishment. Loving that I do not have to run as much and can get some extra sleep in the morning.
The basic structure is to get your most recent 5k,,half, or full marathon race time. That will set the pace for your three key runs per week. You add in two cross training (not cross fit) work outs per week. They give you their recommendations for times and pace for those as well.
My complaints:
1. You can buy the app on the Itunes store for $3 and it gives you the same basic information as the book does regarding structuring the three keys runs and the paces for each. Actually easier to understand than the book. It also gives you the cross train information. The sections in the book I keep referring to for guidance is what is contained in the app.
2. No nutritional help. Yes it does give you some information on what to consume for races, but it is bare. I would love to know recommendations for eating before each of the three key runs per week. I have tried them fasted or with caffeine. Going to experiment with a few carbs before runs next week.
3. No help with form.
Think of the book more as "this is the program and we will offer some extra info to make it look like a book." You could condense the info to about ten pages (minus the pace conversion charts).
35 of 39 people found the following review helpful.
A good start yet omits key information
By Phil Vitkus
IMMEDIATE BENEFITS. Okay, I ordered the book. Read it through. I bought it because as a runner with aging muscles that do not bounce back like they used to, I already run but 3 days a week, and yet expect to contend in my age group this year (60-64M). I wanted to learn more about what it is I'm already doing so I can do it better.
SUMMARY. It's pretty good start, but lacks information for new and experienced runners. Good principles, but not well developed.
FIVE BASIC PRINCIPLES. Run Less Run Faster expounds ICRPA - five principles of Intensity, Cross-Training, Recovery, Pace Selection, Avoid Injuries.
INTENSITY. I get the Intensity part - both for training, contending with lactate [whatever that is, and I don't mean that facetiously]; and for becoming mechanically and metabolically acclimated to estimated race pace.
Comment on mileage. As one who grew up decade ago on the longer the better principle, it will still be hard to expect to run less than 45 miles a week and expect to be competitive. We'll see. Pierce et al. did not contend physiologically or psychologically with current trend to doing longest runs 1-2+ minutes/mile below race pace.
CROSS-TRAINING. Benefitted immediately from section on Cross Training (especially what to avoid on non-key run days and most importantly why).
REST AND RECOVER. Lacks in describing what Rest looks like. Nothing? I don't know. Dedicating but a couple of pages to the chapter on Rest and Recovery, and not providing good explanations or examples is a definite weakness in this book Pierce et al. need to address.
AVOIDING INJURIES. Well, yes. The three-legged stool comes to play here. Stretching, strengthening, and contending with scar tissue. Again, incredibly disappointingly weak on stretching and strengthening, and omits, truly contending with scar tissue. A mere mention about us with aging muscles needing to do significant weight training. A weak point, really.
PACE SELECTION. id not find this helpful. Mostly because there is pace selection, and there is increasing pace. For example, training for a faster 5K in order to train for a faster marathon. Did not provide any info on this.
The principles are good, excellent, actually. Just not well-developed.
Phil
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